A shift has occurred in workplaces around the globe. Physical offices and workplaces are becoming increasingly grounded in the concept of wellness, both mental and physical...

Workplace wellness is now part of how high-performing businesses operate. From multinational firms to small business, forward-thinking companies are treating the office as more than just a place to work. It's a space where performance, wellbeing, and people intersect.

It’s worth noting that, according to the Black Dog Institute, mentally healthy workplaces are not only positive and productive, but can improve staff morale, boost retention, and support overall company performance. In addition, regular physical activity, even short walks during the day, has been shown to increase focus, lift energy levels, and enhance decision-making.

In Australia alone, poor mental health at work is estimated to cost the economy billions. The Productivity Commission Mental Health Inquiry of 2020 estimated the direct economic costs at between A$43 billion and A$70 billion, with an additional A$151 billion due to the cost of disability and premature death. Given these figures, it makes perfect sense to address mental health and wellbeing in each and every workplace.

Managers and supervisors also play a clear role in the welfare of staff. The actions and opinions of someone in a leadership role can have a potent influence on a team member at risk of mental illness. Research shows that managers who receive mental health training feel more confident in addressing these matters and have staff who report reduced psychological distress.

At The Park Business Centre, we see this change not as a trend but as a standard. Our clients aren’t just looking for an office and Wi-Fi. They’re looking for an environment that supports success, reduces burnout, and promotes a healthy, connected community culture.

That’s why around End of Financial Year, a notoriously high-pressure period, we offer our clients the chance to enjoy a professional corporate massage on-site. It’s one of the many ways we support our clients' workplace wellbeing. We have the wonderful team from Corporate Hands taking care of our office clients once again. It went down like a treat last year - we are looking forward to it again soon! Browse their workplace wellness menu here - Corporate Massage and Wellness | Corporate Hands

Later this year, we’re looking forward to introducing wellness-themed workshops. These will be practical, expert-led, and designed with the needs of busy professionals in mind. Perfect for business leaders who want to keep their teams thriving, not just ticking boxes.

We encourage taking full advantage of what West Perth has to offer. If it’s a nice day and the sun is out, take a break and head towards Kings Park for a walk or a moment of quiet in nature. Start the day fresh with some movement and fresh air. For lunch, consider a nutritious meal from one of the many soup and wholefood spots along Hay Street. Or mix up your routine completely - book a session with a local chiropractor, physiotherapist, massage therapist, or pop into a day spa. West Perth is full of self-care options just around the corner. A break that truly recharges can do wonders.

Because here, we believe workplace success and wellness aren’t opposites. They go hand in hand.

Sources: Black Dog Institute – Workplace Wellbeing Resources (https://www.blackdoginstitute.org.au/resources-support/wellbeing/workplace-wellbeing/)

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